HEALTHY FIVE
GRAINS VADAI
Raw
rice
|
½
cup
|
Toor
dhal
|
½
cup
|
Bengal
gram dhal
|
½
cup
|
Urad
dhal
|
½
cup
|
Moong
dhal
|
½
cup
|
Grated
coconut
|
2
tbsn
|
Green
and Red chilli
|
2
each
|
Salt
to taste
|
|
Oil
|
4
tbsn
|
Coriander
& curry leaves
|
¼
cup
|
1.
Wash and soak all grains together for
2 hours.
2.
Drain them completely.
3.
Grind them coarsely with chilli, salt
and coconut.
4.
Add coriander and curry leaves to the
ground dough.
5.
Keep a broad based tawa on stove and
pat the dough into small vadais 5 or 6 at a time.
6.
Sprinkle oil lightly around the
vadais and close the tawa with a lid.
7.
When one side is done, turn around
and roast them till golden brown and take.
8.
It does not need any side dish, but
kids may love it with sweet tomato sauce.
Note: If you like the taste of pepper and jeera, you
can reduce the chilli to one each and add one teaspoon of pepper jeera granules
to the dough
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