Highly Nutritious Greens Adai (without rice)
Ingredients
Toor dal. 1/2 cup
Yellow Moong dal. 1/2 cup
Samba rava. 3/4 cup
You can use any rava but samba rava otherwise wheat rava has more fibre than others
Greens cut into bits. 1cup
You can use any greens but the best is methi or drumstick leaves
Thick poha(red preferably) & Sabutana. 1 tbsn each
Green chilli. 3
Ginger ground. 1tsp
Coriander and curry leaves 1tbsn each
Onion cut into small pieces. 2 big ones
Carrot, capsicum. Optional
Procedure
1. Soak, toor dal, moong dal, Poha and Sabudana separately for 2hours.
2. Take the rava in a vessel, no need to fry or soak.
3. Add chopped greens, onion, coriander and curry leaves and other vegetables with enough salt to the rava
4. Grind toor dal and moong dal separately coarsely and add to the rava batter.
5.Grind Poha and sabudana for a second separately
6. Mix all very well.
7.Now allow the batter to stand for half an hour for rava to get a good soaking.
8.Make the batter to be of Adai consistency adding water if needed.
9.Then make thick Adai using ginglee oil and ghee a little liberally
10. Any sambar or chutney will go with it, but I like only jaggary!! Enjoy
Ingredients
Toor dal. 1/2 cup
Yellow Moong dal. 1/2 cup
Samba rava. 3/4 cup
You can use any rava but samba rava otherwise wheat rava has more fibre than others
Greens cut into bits. 1cup
You can use any greens but the best is methi or drumstick leaves
Thick poha(red preferably) & Sabutana. 1 tbsn each
Green chilli. 3
Ginger ground. 1tsp
Coriander and curry leaves 1tbsn each
Onion cut into small pieces. 2 big ones
Carrot, capsicum. Optional
Procedure
1. Soak, toor dal, moong dal, Poha and Sabudana separately for 2hours.
2. Take the rava in a vessel, no need to fry or soak.
3. Add chopped greens, onion, coriander and curry leaves and other vegetables with enough salt to the rava
4. Grind toor dal and moong dal separately coarsely and add to the rava batter.
5.Grind Poha and sabudana for a second separately
6. Mix all very well.
7.Now allow the batter to stand for half an hour for rava to get a good soaking.
8.Make the batter to be of Adai consistency adding water if needed.
9.Then make thick Adai using ginglee oil and ghee a little liberally
10. Any sambar or chutney will go with it, but I like only jaggary!! Enjoy
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