Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Wednesday, February 25, 2015

Oats Venpongal

Tasty Oats Venpongal

One more Oats item
Oats Venpongal
Plain oats. -- 3/4th cup
Yellow moong dhal --1/4 cup
Cashew nuts -- 15 pieces
Ghee --- 4 teaspoon
Oil -- 2 tsp
Curry leaves a handful
Jeera pepper granules one tsp
Salt to taste
Pressure cook moong dhal with liberal water and keep
Take a non stick tawa, pour two tsp of ghee, add cashew nuts, jeera pepper granules, ginger powder(optional),half tsp asafoetida powder, then add oats and roast for 2 minutes.
Then add the cooked moong dhal with salt and mash them well and add half a tumbler of boiling water for the oats to get cooked well. Cover the tawa, keeping the fire low so that oats will get cooked soft. If it is thick add some more water. You should always add hot water.The water absorption depends on the quality of oats you use.
Add the remaining two tsp of ghee and oil and stir well and eat hot.
As oats is sticky, the pongal needs a liberal use of ghee and oil.
It will be sticky only if you eat with hand, if you use spoon to eat, you may not mind the stickiness as you consume less of ghee and oil. But any pongal will taste good only if you are generous with ghee and oil.
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