Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Tuesday, September 18, 2012

Cracked or Broken Wheat Kashmiri Pulav:


Kashmiri Pulav usually means pulav with fruits with some vegetables.
1. Broken Wheat                            -- 2 cups
2. Mixed non watery vegetables
including onion                                -- 2 cups
3. Mixed non watery fruits               -- 1 cup.
4.Cashew bits                                 -- 1 tbsn
5. Cloves                                        -- 3
6. Cinnamon stick                            -- 1/2 inch piece
7.Cardamom                                   -- 2
8. Cumin seeds                                -- 1tsp
9.Saunf seeds                                  -- 1tsp
10. Ghee                                         -- 2 tbsn
11.Oil                                              --2 tbsn
12. Green chilli minced                    -- 3
13.Ginger ground                            -- 1tsp
14.Garlic (optional)                         -- 4 flakes
15. Salt to taste

Method:
1. Wash the broken wheat 4 or 5 times and soak it in 3 cups of water.
2.  Pour ghee in a non stick broad pan with lid.
3 Season, all spices and add onion bits to it.
4. When the onion becomes translucent, add other vegetables with salt.
5.Pour one cup of water and close the pan till the vegetables are half cooked.
6.Add the broken wheat with the water in it and close the pan and keep the fire high.
7.After all the water is absorbed, simmer the stove and keep it on fire till the wheat becomes soft.
8.If the wheat is still not completely cooked, add half a cup of hot water and cover the pan for 5 more minutes.
9.Close the stove and allow the pulav to cool down a little.
10.Then add the cut fruits and mix very softly so that the shapes of the vegetables and fruits remain intact and colourful.
11. Fry the cashew bits in a teaspoon of ghee and add to the pulav.
12. Serve hot with desirable raitha.

Note: Non watery vegetables are  carrot, peas, beans, capsicum etc.
          Non watery fruits are apple, pomegranate, grapes, pineapple, strawberry etc.

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