Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Sunday, April 29, 2012




GARLIC MASAL VADAI

Bengal gram dhal
2 cups
Raw rice
¼ cup
Methi Seeds
1 tsp
Cloves
4
Cinnamon
1” piece
Garlic florets
6
Minced onion
½ cup
Saunf or Aniseeds
1 tsp
Coriander & Curry leaves
2 tbsn
Green & Red chilli
2 each
Oil to fry

Ginger ground
1 tsp
Salt to taste


1.     Wash and soak dhal, rice and methi seeds for 2 hours.
2.     Soak the cloves, cinnamon, saunf and garlic separately.
3.     Grind the dhal mixture very coarsely with salt and chillies.
4.     Add the soaked spices at the last stage of grinding and roll just for a minute and take out.
5.     Add minced onion, ginger ground and cut coriander and curry leaves.
6.     Place a broad based tawa on stove and shallow fry these vadais sprinkling oil on both sides.
7.     Deep frying will be preferable if there is no objection to oil consumption.
8.     Still, the garlic in the vadai may compensate the ill effects of oil to a certain extent.
9.     A good tomato sauce is a wonderful choice of a side dish.
10.                        This vadai will taste better compared to adding garam masala powder to the dough.

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