Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Saturday, October 22, 2011

Badam ( Almond ) Gheer

Badam Gheer

This is supposed to be the best dessert in Indian menu. A very simple and easy, perfect recipe follows.
Milk                       -- 4 cups
Almonds                --  40 to 50 ( better to count for easy measurement instead of 50 gms or 100 gms)
Saffron                  --  apinch of strands
Sugar                     -- 1/2 to 3/4 cup
Fine sujji                -- 1 tsp
Milk                       -- 1/2 cup( to grind)
1. Soak almonds in boiling hot water  for 10 minutes and peel off the skin.
2. Wash them well and soak in hot water again for one hour.
3. Grind the almonds to a smooth paste with saffron and sujji in the mixie with milk.
4. Microwave the batter for about 2 minutes.
5.It will get cooked nicely. Stir it well  or beat in the mixer or egg beater to get good batter without lumps and keep.
6. Boil 4 cups of milk and close the stove. Add the cooked almond batter to the milk and mix well and then add sugar.
7. There is no need to keep this on fire again. It is always better not to keep the gheer on fire once the sugar is added.
8. Can decorate it with pista or sara bits.
8. Hot gheer in winter and chilled gheer in summer is healthy and tasty.

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