Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Saturday, August 4, 2018

MORE KUZHAMBU

👨🏻‍🍳👌மோர்குழம்பு ரெடி ஓரே செகண்டு
( Buttermilk Kuzhambu in a second)
Buttermilk One cup
Having any vegetable like 🎃 pumpkin or ladies finger is your choice.
Take a chutney grinder.
Add two tablespoons of fried gram(பொட்டு கடலை),one tablespoon of grated coconut, 1/2 tsp each of cumin powder, coriander powder, amchur powder( because in most cases the buttermilk will not be savour) gingerground , one green chilli, one red chilli, salt to taste, grind all nicely.
Mix the ground masala in the buttermilk.
Season 1/2 tsp of mustard, methiseeds 1/2 tsp of asafoetida and some curry leaves in a tsp of oil and add to the buttermilk.
Add 1/2 tsp of turmeric powder mix well. Keep it on stove for two minutes, when the Kuzhambu becomes frothy close the stove. Your morekuzhambu is ready.
I can hear many commenting that what will happen if we do not have all the powders you mentioned in the recipe. If you do not have these basic powders, take it you are not fit to 👩‍🍳 cook.RIGHT!!!!


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