Nutritious Ragi Paniyaram

Nutritious Ragi Paniyaram

Nutritious Ragi Paniyaram-
Dosai batter --- 4 tablespoon
Ragi flour. --- 2 tablespoon
Finely chopped onion.--- 2 tablespoon
Green chilli. --- 2
Ginger ground.-- 1 tsp
Curry and coriander leaves.--- A handful
1.Mix dosai batter and Ragi flour well
2.Keep a frying pan on stove, season mustard, urad dhal, chilli and ginger.
3.Add onion and sauté well
4.Add this to the batter.
5.Add 2 tsp of oil to the batter.
6.Add a little salt.
7.Make paniyarams in a paniyara tawa.
8.Crispy, tasty, nutritious paniyaram is ready.

The benefits of Ragi:
1.Promote Healthy Eating
2.Promote Natural Weight Loss
3.A good Vegan Gluten free source of Protein
4.Acts as a good baby food due to its rich nutrient content
5.Great whole grain source of Calcium

Ragi Nutrition Chart (Comparison)
Content (grams) Brown Rice Wheat Maize Ragi
Energy (KCal)    362             348    358    336
Carbohydrate     76               71      73      72.6
Protein               7.9              11.6   9.2      7.7
Fibre                 1.0               2.0    2.8      3.6
Fat                    2.7               2.0    4.6      1.5

Content (mgs)

	Brown Rice	Wheat	Maize	Ragi
Calcium	33	30	26	350
Iron	1.8	3.5	2.7	3.9
Niacin	4.3	5.1	3.6	1.1
Thiamin	0.41	0.41	0.38	0.42
Riboflavin	0.04	0.1	0.2	0.19