Why a blog on GD?

I thought of writing something on diet for Gestational Diabetes (GD) when my daughter-in-law had GD last year. Being a vegetarian, she had very little choice when it came to American hospital diet. She was admitted in the hospital on the 26th week of gestation with high GD and for about 3 weeks, I had to manage her diet with proper calculation of carbohydrate, protein and fibre.With proper guidance and wonderful cooperation from her dietitian, we could keep her glucose level under control. She delivered a girl baby on her 29th week, and both mother and daughter are doing great today.

Sunday, January 26, 2014

EASY MORE KUZHAMBU

A very easy Morekuzhambu (buttermilk)for quick cooking
Thick butter milk.                 1 cup
Friedgram(pottukadalai).       3tsp
Green chilli.   (Slit)                2
Rasa podi.                              1/2 tsp
Mustard, methiseed &
Cumin seed.                            1/2 tsp each to season
Curry leaves
Salt to taste
1. Powder the fried gram and mix it with the buttermilk adding salt.
2. Season all in a tsp of oil and pour it in the buttermilk
3. Add rasa podi and a little turmeric podi and mix all very well.
4. Keep the kuzhambu on stove and allow it to boil just for 2 minutes stirring all the while as the fried gram powder may get burnt if left without stirring.
5. If needed, you can add any cooked vegetable to it (optional)

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