EASY ALMOND GHEER

Milk                           6 cups
Almond(raw)              100 gma or 1/2 cup
Saffron(optional)         8 strands
Sugar                          1/2 cup

1. Keep one cup of raw milk aside.
2. Boil the rest .
3. Dry grind the almonds to a nice powder.
4. Add the left aside milk and saffron to the almond and grind well.
5. If it is very thick add 1/2 cup water to it.
6. Add the ground almond to the boiling milk.
7. Simmer the stove and allow it to get cooked for 5 minutes.
8. You will get a thick porridge like gheer.
9. Close the stove and add sugar and stir well.
10.If you want a little thin gheer add another cup of cooled boiled milk to it.
11. Sugar level can be just half of what it is to regular gheer.
12.This makes an instant gheer without the hassle of soaking almonds for hours, peeling off skin and all.
13.It has an additional benefit of higher fiber as we do not remove the skin.

9 Health Benefits of Almonds:

1.  They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2.  They lower ‘bad’ cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3.  They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

4.  Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5.  They provide healthy fats and aid in weight loss:

    Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
    Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s article on almonds)

6.  Almonds lower the rise in blood sugar and insulin after meals.

7.  They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8.  They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.

9.  They alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming.  When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.