Idli is a staple tiffin for all in South India.It is the best tiffin possible for small kids as it has all nutrients like carbohydrate, protein and fibre. But for GD patients, how far it is advisable to give idli is a question.So I would like to take diversion from regular idli and try to make it more protein rich and carb less.
SOY IDLI
Idli Rice -- 2 cups
Urad dhal -- 1/2 cup
Thick poha
(Rice flakes) -- 1/2 cup
White Soy Beans -- One Tablespoon
Soak rice, urad dhal and soy beans together for 3 to 4 hours.Soak poha separately. Wash them well and grind them together to a smooth paste, a little tight. Let it ferment overnight. Then add just one teaspoon of sesame oil to the batter, mix well and pour in the idli plates and cook well.This idli will serve the purpose of a good tiffin to all esp GD patients.But see to it that you consume just one or two at a time and of course others,
can take it depending upon their weight consciousness!!!
SOY IDLI
Idli Rice -- 2 cups
Urad dhal -- 1/2 cup
Thick poha
(Rice flakes) -- 1/2 cup
White Soy Beans -- One Tablespoon
Soak rice, urad dhal and soy beans together for 3 to 4 hours.Soak poha separately. Wash them well and grind them together to a smooth paste, a little tight. Let it ferment overnight. Then add just one teaspoon of sesame oil to the batter, mix well and pour in the idli plates and cook well.This idli will serve the purpose of a good tiffin to all esp GD patients.But see to it that you consume just one or two at a time and of course others,
can take it depending upon their weight consciousness!!!
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