Green Gram Vegetable Soup
A wonderful food of fiber, protein and excellent iron and calcium.
Green gram sprout - 1/2 cup
Milk - 1/2 cup
Potato, carrot,peas, beans, onion,tomato all together 2 cups
Green chilli - 2
Ginger ground - 1tsp
Pepper jeera granules - 1/2 tsp
Garlic(optional) - 4 flakes
Turmeric powder - 1/2 tsp
Salt to taste.
1. Microwave sprouts for 5 minutes.
2. Saute all vegetables with onion till cooked.
3. Add one cup of water to the vegetables and close the tawa to get them cooked well.
4. Grind all together with turmeric powder,salt and pepper jeera granules.
5. Add milk to it and drink either as breakfast or at night for dinner.This has all nutrients like a well balanced meal.
6.Very good for pregnant ladies at advanced months when they feel full even at very little solid food taken.
A wonderful food of fiber, protein and excellent iron and calcium.
Green gram sprout - 1/2 cup
Milk - 1/2 cup
Potato, carrot,peas, beans, onion,tomato all together 2 cups
Green chilli - 2
Ginger ground - 1tsp
Pepper jeera granules - 1/2 tsp
Garlic(optional) - 4 flakes
Turmeric powder - 1/2 tsp
Salt to taste.
1. Microwave sprouts for 5 minutes.
2. Saute all vegetables with onion till cooked.
3. Add one cup of water to the vegetables and close the tawa to get them cooked well.
4. Grind all together with turmeric powder,salt and pepper jeera granules.
5. Add milk to it and drink either as breakfast or at night for dinner.This has all nutrients like a well balanced meal.
6.Very good for pregnant ladies at advanced months when they feel full even at very little solid food taken.
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