Saturday, July 23, 2011

Green Gram sprout sundal

Green Gram Sprout Sundal

Ingredients

      Green gram sprout - 1 cup
      Salt - as required
     Carrot - 1/2 ( cut into small pieces)
     Raw mango - 1 small piece( cut into small pieces)
     Onion - 1 small( cut into small pieces)
    Green Chillies - 2 nos (slit)
    Curry and coriander leaves -1 tbsn
    Grated coconut - 2 or 3 teaspoon for garnishing
   Asafoetida - 1/2 teaspoon
   Lemon juice - 1/2 teaspoon
   cooking oil - 1 teaspoon

Method
  1. Boil sprout with enough water and salt.
  2. Boil it till it gets cooked (should not be too soft or too hard)
  3. Put 1 teaspoon oil in a kadai.
  4.  Add green chilli, hing and curry leaves.
  5. Add cut onion and fry for 2 minutes.
  6. Add the boiled sprout and fry for 2 minutes
  7. Add cut mango and carrot and fry for a minute
  8. Remove the kadai from the burner and add lemon juice, stir the contents well.
  9. Garnish with grated coconut and coriander leaves.

No comments:

Post a Comment