Table of Contents

I	Nutrition and General Information
II.	Sambars/Kuzhambus/Rasams
III	Dosai/Adai Varieties
IV	Idli Varieties
V	Poha Dishes
VI	Green Gram Recipes
VII	Broken Wheat Recipes
VIII	Dhal and Rice Dishes
IX	Oats Recipes
X	Vadai Varieties
XI	Raithas/Curries/Chutneys
XII	Snacks
XIII	Sweets/Desserts
XIV	Drinks/Juices
XV	Useful Powders (Podis)