EASY TASTY POHA(AVAL) IDLI

EASY  TASTY  POHA(AVAL) IDLI

Rice Flakes(Poha – Aval)	2 cups
Curd	1 cup
Green chilli	2
Ginger ground	1 tsp
Oil	1 tbsn
Onion( optional)	½ cup
Grated coconut(optional)	½ cup
Salt to taste
Coriander, curry leaves	handful
Mustard, urad and gram dhal to season	1 tsp each

1.     Wash the poha well.

2.     Allow it to stay for 5 minutes.

3.     Grind the soaked poha with curd, chilli, salt, coriander and curry leaves to a coarse batter.

4.     Microwave the onion bits for 2 minutes and add to the batter.

5.     Add coconut, ginger ground and asafoetida and mix well.

6.     It should be of adai batter consistency.

7.     Let the soaking time for the batter be 15 to 20 minutes.

8.     Now the batter will be very thick, add ½ cup of curd and ½ tsp of cooking soda and one tbsn of oil and mix well.

9.     Pour as idli in the idli pan.

10.  It takes nearly twice the time to get cooked than ordinary idli(say 15 to 20 minutes)

 Allow it to cool for sometime and serve with idli chilli powder


Nutritional Value of Rice flakes

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Nutrition Facts

Serving Size: 30 grams Amount per Serving

Calories 108

Calories from Fat 12.6% Daily Value *

Total Fat 1.4g  2%

Saturated Fat 0g 0%

Cholesterol 0mg  0%

Sodium 0mg  0%

Total Carbohydrate 22.3g  7%

Dietary Fiber 0g  0%

Sugars 0g  

Protein 2.6g   5%

Est. Percent of Calories from:

Fat  11.2%

Carbs  79.5%

Protein  9.3%

Note:-  This is best suited for morning breakfast as it has good amount of Carb in it. 30 gms of rice flakes will give approximately 3 idlis.